Tai Ji Quan

$35/class ($280/month) 

This amazing class is built for those who are willing to accomplish any of the following:

  • Better balance and sensory awareness

  • Stimulating your musculoskeletal system

  • Reducing risk of falling

  • Enhanced cognition

  • Improvements in sleep quality

  • Enhanced postural control

  • Improved strength

  • Enhanced eye and hand coordination

  • Decrease in aches, and/or pains

  • Improved flexibility and stability

No age limit or experience in Tai Chi is needed. This class is progressive and each week builds upon the next. The commitment is twice per week for 60 minutes over three months. All classes are professionally taught by a Physical Therapist and Nurse.

*NOTE: Pre-registration is required due to popularity and class size limitations. Payment in full for the first month is due at the first class or a discount is given if paid in full for three months.

 

Tai Chi for Arthritis - With Added Focus Improvement 

$35/class

 

Private 1:1 Functional Training

$100/Session (50 Min) 

These sessions are specific to balance and Parkinson’s Disease and require a 20-minute in-person free consultation and assessment prior to sessions being scheduled. Email info@shorelineat.com to learn more.

 

Transformational Classes

We often find ourselves under the daily grind of our lives with ever growing mounds of pressure, whether it be at work with deadlines, home life with time constraints with our children or families, or just struggling to find any time to give ourselves to breathe.

We are not going to lie ... there is commitment involved when you seek success with anything in life. The key is the more knowledge you have about your body and brain, the better off health-wise you will be (and the quicker the results with be with continued practice).

After long-term exposure to stress, hormones are continually being released and we inevitably put our own health at risk. Research has shown time and time again that excess stress of any kind leads to a decline in overall health and function ... and is a huge contributor to speeding the aging process along with initiating and progressing chronic disease.

So what is the first step? If you are experiencing or have experienced any of the following symptoms we invite you to join a class:

  • Asthma

  • Anxiety

  • Inability to focus and distractibility

  • Sleep problems

  • Weight gain

  • Fatigue

  • Infertility problems

  • Frequent sickness or declining health

  • Frequent headaches and or migraines

  • Undergoing chemotherapy or radiation treatments

  • Chronic disease

  • History of cancer

  • Parkinson’s Disease

The great news is we have so many ways to help you restore your vitality.

We accept cash or credit card payments. Please note that full payment is due on the day of service.

 

TO BOOK AN APPOINTMENT:

All treatments and services are by appointment only. Please submit an inquiry using the button below and we'll contact you within 24 hours to schedule your appointment.

 

We are available for private group class sessions for businesses that are looking to promote a wellness model and support their employees! 
Contact us for more information on pricing and available dates.