$100 / 60-min guided private session
$75 / 45-min guided private session
Our guided private meditation session is 1:1 and includes heart rate variability training. In these sessions we guide and teach you how to interrupt the stress response in your body. These individual sessions bring forth awareness to your breath and how your breath quality can affect your life and your immune system. Each session is individualized and we customize specific breath work practices to implement into your life to help with facilitating relaxation and promoting overall wellness.
$45 / 30-min private session
Enjoy a private quiet room with music if desired. This session is great for those seeking a time-out or lunch break escape.
Delve into the tranquility of meditation. Our sessions help to facilitate and promote calm in your life. Enjoy the sweet benefits of bathing in the present moment. Whether you seek guidance in achieving this sense of calm or are looking for a private lunchtime escape, we can provide a quiet space.
Enjoy the endless effects in creating resilience in your life. We offer this private, meditative space on a reservation-basis, which also encompasses soft musical sounds for mindfulness.
We offer private group sessions by request for up to 6 people.
This is a great way for friends and co-workers to gather together and discover the true meaning of relaxation. Contact us to learn more.
Meditative growth has significantly demonstrated improvements in the following:
Communication and relationship enhancement
Improved focus and availability and vision to achieve ones goals
Spatial awareness and awareness of breath and body
Sensing how the emotional mind can effect body control
Assists with fertility by focusing on center
Improves focus and attention with weight loss
Can improve sleep and lessen pain
We accept cash or credit card payments. Please note that full payment is due on the day of service.
*Guided sessions with either Amy or Gabriella
Heart rate variability (HRV) training measures your heart rate and the variations in between the heartbeats. For more details on HRV, please see the Meditation section of our Q&A page.
TO BOOK AN APPOINTMENT:
All treatments and services are by appointment only. Please submit an inquiry using the button below and we'll contact you within 24 hours to schedule your appointment.